"Yoga-Asana has a complete message for humanity. It has a message for the human body. It has a message for the human mind,and it has also a message for the human soul. Will Intelligent and capable youth come forth to carry this message to every individual, not only in India but also in every other part of the world?"

Asana means posture. Asana is the Sanskrit ( an Indian language ) word for different pattern of sitting i.e. postures. Today Asanas / postures have another responsibility and importance from the point of view of physical health. This site intends to give you a complete information on asana and how it can benefit for our physical health.

The utility of Yoga Asana must be explained properly. Today, a particular Asana is explained by different teachers in different ways which lead to confusion. Therefore, it is necessary that the practitioner must know why only a particular technique is necessary. The headstand or sirsha-asana is perhaps the most well-known Yoga posture. Its benefits are many and is fully deserving of all its notoriety. Its physical and mental benefits derive both from emphasis on balance and the body's inverted position. Before attempting the sirsha-asana beginners to Yoga should wait until they have mastered some of the more basic Asana.