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Yoga-Asanas means a Yoga Poses, In Sanskrit
the word “ pose” is “ asana”.
Types of Yoga Poses
- Seated poses
- Standing poses
- Back bends poses
- Relaxation and restorative poses
Standing poses are often used as warm up or as
a starting point for other poses. Standing poses are beneficial
for strengthening your legs, opening your hips and improving your
sense of balance. |
Natarajasana |
Ardha Chandrasana
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Parivritta Ardha Chandrasana |
Garudasana |
Parsvottonasana |
Parsvottonasana II |
Utkatasana |
Vrksasana |
Parivritta Trikonasana |
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